Weigh In record (no journal entry) for 04 August 2016
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 104.75g | Prot: 130.05g | Carbs: 373.46g.
Breakfast: Alpro Mandeldrink - Ungesüßt, an Nuss-Variation, Aldi Bio Sojadrink Vanille mit Calcium, Knusperone Zarte Haferflocken, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Plattpfirsich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Gemüse. Dinner: Blaubeeren, Bio Vollkorn Penne. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, American Knusper Marshmallows. more...
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Losing 5.6 kg a Week
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