Weigh In record (no journal entry) for 04 August 2016
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 87.66g | Prot: 55.73g | Carbs: 225.46g.
Breakfast: Zentis Frühstücks-Gelee, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Ketchup, Tomaten, Ja! Spagetti, Gurke (Geschält). Dinner: Gekochtes Ei, Metzgerfrisch Salami 1A, Gurke (Geschält), Olivenöl, Tomaten, Semmel. Snacks/Other: Johannisbeeren, Choceur Alpenmilch Schokolade, Heißer Kakao, Choceur Alpenmilch Schokolade. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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