Weigh In record (no journal entry) for 03 August 2016
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 58.09g | Prot: 104.55g | Carbs: 142.27g.
Breakfast: Parmalat Leite Semidesnatado, Queijo Ricota (Leite Integral), Pão Francês Integral. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Feijoada. Dinner: Pernil Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Queijo. more...
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Gaining 0.2 kg a Week
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fabi emagrecimento's Weight History
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