Weigh In record (no journal entry) for 03 August 2016
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99.7 kg
Lost so far: 22.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.82g | Prot: 83.78g | Carbs: 131.27g.
Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Jumbo Eggs, Roma Tomatoes, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sweet Onions. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kirkland Signature Almonds, Kroger Jumbo Eggs. more...
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2875 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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