Weigh In record (no journal entry) for 03 August 2016
|
81.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 120.42g | Prot: 97.04g | Carbs: 45.44g.
Breakfast: Abacate. Lunch: Alcatra Grelhada, Brócolis. Dinner: Sadia Linguiça Calabresa Defumada, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|