Weigh In record (no journal entry) for 03 August 2016
|
90.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 90.02g | Prot: 63.82g | Carbs: 134.45g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Chiquita Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli Schoko. Lunch: Beste Ernte Cornichons Scharf, Brunch Brunch Original, Metzgerfrisch Leberkäse, Rapsöl, Omelett oder Rührei, Aldi Weltmeisterbrötchen. Dinner: Goldähren Vital & Fit Mehrkornbrot, Lidl Radieschen, Rote Paprika, Brunch Brunch Original, Gut & Günstig Geflügel Mortadella (17g), Hochland Grill Käse. Snacks/Other: Netto Quarki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katzenjule's Weight History
|