Weigh In record (no journal entry) for 03 August 2016
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100.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 96.24g | Prot: 79.38g | Carbs: 119.97g.
Breakfast: Mischkornbrot, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Frankenland Joghurt Mild 3,5%, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Oettinger Kellerbier, Weizenbrötchen, Wolf Thüringer Rostbratwurst. Snacks/Other: REWE Wiener Würstchen. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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