Weigh In record (no journal entry) for 03 August 2016
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.42g | Prot: 53.01g | Carbs: 111.03g.
Breakfast: Leitungswasser, Leitungswasser, Brandt Frühstücks Zwieback 5 Cerealien Kernig, Leitungswasser, Leitungswasser. Lunch: Leitungswasser, Leitungswasser, Knusprige Ente, Reis (Gekocht), Leitungswasser, Leitungswasser, Leitungswasser. Dinner: Gourmet Mini Schnitzel. Snacks/Other: Mon Chéri Mon Chéri, Grafschafter Zwieback. more...
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2287 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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