Weigh In record (no journal entry) for 03 August 2016
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 11.81g | Prot: 60.09g | Carbs: 108.37g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aprikosen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Kidneybohnen (Dose), Güldenhof Putenbrustfilet, Bonduelle Gold Mais, Möhren, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Gurke (mit Schale), Tomaten. Dinner: Tomaten, Möhren, Magerquark, Knorr Dip Kräuter-Knoblauch. Snacks/Other: Tee, Tee, Sula Creme Caramel Bonbon, Wasser, Sula Creme Caramel Bonbon, Wasser, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|