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arbuziic
Journal
03 Aug 16
arbuziic's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
63.2 kg
Lost so far:
13.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
711 kcal
Fat: 29.75g | Prot: 30.54g | Carbs: 81.86g.
Breakfast:
Плов с Говядиной.
Lunch:
Королевская Ватрушка, Картошка Вареная, Омлет или Яичница с Овощами.
more...
2590 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 1 minute, Running - 10/kph - 35 minutes, Resting - 18 hours and 24 minutes, Sleeping - 3 hours.
more...
Losing 1.9 kg a Week
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arbuziic's Weight History
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