Weigh In record (no journal entry) for 02 August 2016
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58 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 136.00g | Prot: 64.72g | Carbs: 312.91g.
Breakfast: Costa Mono Rolls, Quaker Avena Instantánea, Molino San Jose Harina Tostada, Calo Leche Descremada Instantánea. Lunch: Mostaza, Hellmann's Ketchup, Lider Mayonesa, el Golfo Pecesitos Apanado, Tomates, Zanahoria, Salsa de Tomate, Fideos. Dinner: Gullón Ligera, Soprole Manjar, After Natural Galletitas Salvado Trigo, Kellogg's Zucaritas, Calo Leche en Polvo, Manzana. Snacks/Other: Unimarc Cocadas de Coco. more...
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2120 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 13 minutes. more...
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Gaining 1.5 kg a Week
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yiscelle's Weight History
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