Weigh In record (no journal entry) for 02 August 2016
|
145.5 kg
Lost so far: 8.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 132.94g | Prot: 72.54g | Carbs: 95.30g.
Breakfast: Coffee with Cream. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Gatorade Propel Zero - Berry (Bottle), Publix Three Cheese Texas Toast, Morningstar Farms Roasted Garlic & Quinoa Burger, Bar-S Foods Bun Length Franks. Dinner: Gatorade Propel Zero - Black Cherry, Gatorade Propel Zero - Berry, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|