Weigh In record (no journal entry) for 02 August 2016
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4365 kcal
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Fat: 100.20g | Prot: 310.31g | Carbs: 538.60g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Harry Das Volle Korn Katen, Rapsöl, Purland Roastbeef/Rumpsteak, Süßkartoffel, Zucchini, Rinatura Bio Dinkel-Spaghetti, Pure Fruit Smoothie Apfel-Erdbeer-Kirsch-Guarana, Best Body Protein Shake Low Carb, Eiklar, Ei, Aldi Haferflocken, Alesto Nuts Royal Naturbelassen, Banane, Aldi Magerquark, Rapsöl. more...
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Gaining 0.4 kg a Week
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