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2/8/16 24min-36min upper plus
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1524 kcal
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Fat: 51.53g | Prot: 188.81g | Carbs: 67.06g.
Breakfast: Roast Beef, Tesco Value Porridge Oats, Aldi Unsweetened Soya Milk. Lunch: Asda 30% Less Fat Houmous, Egg (Whole), Egg White, Smoked Haddock (Fish). Dinner: Psychoprotein.Com Soy Protien Isolate 90% Psychoprotien. Snacks/Other: Tuna in Water (Canned). more...
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2826 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
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MrMarcus's Weight History
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