Weigh In record (no journal entry) for 02 August 2016
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 76.23g | Prot: 178.54g | Carbs: 403.08g.
Breakfast: Aldi Bio Sojadrink Vanille mit Calcium, Alesto Paranüsse aus Südamerika, Banane, Alpenmark Körniger Frischkäse Leicht, Knusperone Zarte Haferflocken. Lunch: Plattpfirsich, Aldi Veggie-Hack, Gartenkrone Sonnenmais, Alnatura Kokosöl Nativ, Bio Vollkorn Penne, Cucina Nudelsoße All' Arrabbiata. Dinner: Bio Vollkorn Penne, Myprotein BCAA, ESN Designer Whey Vanilla, PowerBar Protein Plus Chocolate-Brownie, REWE Reiswaffel, Alpro Sojajoghurt - Natur mit Mandeln. Snacks/Other: Alnatura Schoko Reiswaffeln. more...
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Gaining 7 kg a Week
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