Weigh In record (no journal entry) for 02 August 2016
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 65.36g | Prot: 219.54g | Carbs: 342.58g.
Breakfast: Myprotein My Bar Zero Cookies & Cream Flavour, Alpro Soya Sojamilch Light, Wassermelone, DM Leinsamen Geschrotet, Aldi Haferflocken, Aldi Magerquark, Myprotein Impact Whey Protein, Äpfel, Banane. Lunch: Myprotein My Bar Zero Cookies & Cream Flavour, Gemischter Salat mit Dressing, Wonnemeyer Joghurt Vanillecreme, Le Gusto Kochbeutel Reis, Putengulasch. Dinner: Heinz Tomato Ketchup 50%, Edeka Bio Vollkorn Penne, Green Grocer's Gemüsepfanne Feinschmecker Art, Hähnchenbrustfilet, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft. Snacks/Other: Corny Free Schoko, Kraft Miracle Whip So Leicht, Heinz Tomato Ketchup 50%, Gut & Günstig Gourmet Schinken, Golden Toast Vollkorn Toast. more...
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Losing 1.4 kg a Week
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