Weigh In record (no journal entry) for 02 August 2016
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100.1 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 72.92g | Prot: 44.77g | Carbs: 125.65g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee, Mischkornbrot. Lunch: BioGourmet Tomaten Pesto, Combino Spaghetti (Gekocht). Dinner: Salatgurke, Mischkornbrot, Oettinger Kellerbier, Bockwurst. Snacks/Other: Plundergebäck, Bäcker Görtz Mohnschnecke, Kaffee. more...
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Losing 4.9 kg a Week
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bernd.bruckauf's Weight History
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