Weigh In record (no journal entry) for 09 November 2011
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1493 kcal
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Fat: 72.67g | Prot: 113.06g | Carbs: 96.39g.
Breakfast: Apple Cider Vinegar, Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: cobb salad. Dinner: Butter, Multigrain Bread, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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MacSassy98's Weight History
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