Weigh In record (no journal entry) for 09 November 2011
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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2141 kcal
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Fat: 91.02g | Prot: 141.99g | Carbs: 211.35g.
Breakfast: skim milk, egg white, Egg, Young Green Onions (Tops Only), red bell pepper, mushrooms, Uncured Turkey Bacon. Lunch: pepperoni stick , atkins peanut fudge granola, cheddar cheese light. Dinner: Quarter Chicken Leg Dinner, Famous Chalet Dipping Sauce. Snacks/Other: Natural Peanut Butter, 100% Whole Wheat Bread, Cheese Puffs, Chocolate Peanut Mini Snack Bar, plain oatmeal. more...
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Losing 2.5 kg a Week
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