Weigh In record (no journal entry) for 01 August 2016
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76.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.42g | Prot: 42.76g | Carbs: 178.48g.
Breakfast: Weizenbrötchen, Milfina Butter, Aldi Gourmet Salami, Marmeladen und Eingemachtes, Alpro Mandeldrink - Original, Aldi Haferflocken, Rügenwalder Mühle Mühlen Mett, Lätta Extra Fit mit Buttermilch, Roggenbrot. more...
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Losing 1.8 kg a Week
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