Weigh In record (no journal entry) for 01 August 2016
|
111.3 kg
Lost so far: 4.8 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
|
|
2688 kcal
|
Fat: 65.13g | Prot: 150.62g | Carbs: 279.63g.
Breakfast: Gut & Günstig Lachsschinken, Harzer Harzer Käse, Edeka Grüne Peperoni mit Frischkäse, Vollkornbrot. Lunch: Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: Aldi Fruchtcocktail Klassisch, Arla Skyr, Sparmahl Bratnudeln Asia-Art, Gutknecht Knusperente. Snacks/Other: Coca-Cola Coca-Cola, Jim Beam Jim Beam, Beck's Bier (330ml), Möhren, Kohlrabi, Kaffee mit Milch, Kaffee. more...
|
|
3426 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Driving - 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|