Weigh In record (no journal entry) for 01 August 2016
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 44.37g | Prot: 139.58g | Carbs: 348.93g.
Breakfast: Ovo, Lidl Flocos de Aveia, Leite UHT Meio Gordo - sem Lactose, Banana. Lunch: Bife de Peru Grelhado, Pingo Doce Esparguete Integral. Snacks/Other: Banana, Maçãs Fuji, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|