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Krikranz
Journal
01 Aug 16
Krikranz's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
94.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1192 kcal
Fat: 40.20g | Prot: 80.20g | Carbs: 115.65g.
Breakfast:
Wasa Roggen Dünn, Metzgerfrisch Deutsches Corned Beef.
Lunch:
Aldi Kochschinken, Wasa Roggen Dünn.
Dinner:
Maggi Noodle Cup Chicken.
more...
2645 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour, Driving - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Krikranz's Weight History
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