Krikranz's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

94.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1192 kcal

Fat: 40.20g | Prot: 80.20g | Carbs: 115.65g. Breakfast: Wasa Roggen Dünn, Metzgerfrisch Deutsches Corned Beef. Lunch: Aldi Kochschinken, Wasa Roggen Dünn. Dinner: Maggi Noodle Cup Chicken. more...

2645 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour, Driving - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Krikranz's Journal, 01 Aug 16

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Krikranz's Weight History