Weigh In record (no journal entry) for 01 August 2016
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 76.78g | Prot: 184.11g | Carbs: 347.90g.
Breakfast: Aldi Bio Sojadrink Naturell, Alesto Paranüsse aus Südamerika, Ja! Körniger Frischkäse Halbfettstufe, Knusperone Zarte Haferflocken, Banane. Lunch: PowerBar Protein Plus Chocolate-Brownie, Gemischter Salat, Vegetarische Lasagne. Dinner: Alnatura Kokosöl Nativ, Aldi Veggie-Hack, Cucina Nudelsoße All' Arrabbiata, Gartenkrone Sonnenmais, Bio Vollkorn Penne, Sveni Eiweiß Nudeln, REWE Reiswaffel, Alpro Sojajoghurt - Vanille. Snacks/Other: Paulaner Spezi, PowerBar Protein Plus Chocolate-Brownie. more...
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Gaining 1.8 kg a Week
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