Weigh In record (no journal entry) for 01 August 2016
|
84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 38.83g | Prot: 133.29g | Carbs: 184.44g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original. Lunch: Chicken Breast Meat, Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Prickly Pears, Sandwich. Snacks/Other: Nectarines, Asda Chickpeas, Peaches. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|