Weigh In record (no journal entry) for 01 August 2016
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100.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 46.57g | Prot: 101.57g | Carbs: 114.98g.
Breakfast: Mischkornbrot, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Maggi Rahmsoße zu Braten, Werner's Klöße Halb und Halb, Roulade. Dinner: Oettinger Kellerbier, Harzer Harzer Käse, Gut & Günstig Delikatess Hinter Kochschinken, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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