Weigh In record (no journal entry) for 01 August 2016
|
68.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 90.66g | Prot: 56.78g | Carbs: 73.99g.
Breakfast: Monoprix Beurre Doux, Soignon Fromage de Chèvre, Poilâne Pain aux Noix. Lunch: Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Saupiquet Filets de Maquereaux à la Moutarde, Tomate Cuite. Snacks/Other: Bjorg Lait d'amande Bio, Huile de Coco, Auchan Chocolat Noir 72% Cacao (2), Sojade Banane, U Miel de Fleurs. more...
|
|
2671 kcal
|
Exercise:
Standing - 1 hour, Water Biking/Running - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 2 hours and 55 minutes, Desk Work - 9 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|