uila1's Journal, 01 Aug 16

uila1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2016

77.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

478 kcal

Fat: 29.73g | Prot: 8.25g | Carbs: 44.93g. Breakfast: Всеслав Хлеб Крестьянский, Сливочное Масло, Салат из Помидоров и Огурцов. Snacks/Other: Смак Низкоуглеводный Хлеб Идея Light, Чай с Сахаром. more...

1977 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uila1's Weight History

View Complete History

uila1's Journal, 01 Aug 16

Submit a Comment

uila1's Weight History