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mimi_54
Journal
31 Jul 16
mimi_54's Journal, 31 Jul 16
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Weigh In record (no journal entry) for 31 July 2016
102.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
898 kcal
Fat: 27.95g | Prot: 50.39g | Carbs: 116.90g.
Breakfast:
Peanut Butter, Toasted Whole Wheat Bread.
Dinner:
Margaret Holmes Seasoned Medium Green Lima Beans, White Rice, Baked or Broiled Fish.
Snacks/Other:
Ben & Jerry's Salted Caramel Core Ice Cream.
more...
3295 kcal
Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 12 minutes, Water Aerobics - 1 hour and 7 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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mimi_54's Weight History
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