Weigh In record (no journal entry) for 31 July 2016
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86 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 62.89g | Prot: 73.23g | Carbs: 38.80g.
Breakfast: Castanhas-do-Pará, Batata Doce, Ovo Frito. Lunch: Carne de Porco Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Maxixe, Quiabo Cozido, Couve Manteiga Crua. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Frango no Forno, Grelhado ou Assado, Frigor Hans Salame tipo Italiano, Limão. more...
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3623 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 39.9 kg a Week
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