Weigh In record (no journal entry) for 31 July 2016
|
65.3 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 70.68g | Prot: 60.07g | Carbs: 222.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Thrive Premium Lifestyle Mix, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Nesquik 25% Less Sugar Chocolate Powder, Food Lion Whole Milk, Oscar Mayer Deli Fresh Smoked Ham, Denny's Sliced Tomatoes (3 Slices), Sunbeam Giant White Bread. Dinner: Kirkland Signature Trail Mix, Navels Oranges. Snacks/Other: Spice Cake, Kirkland Signature Trail Mix, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|