Weigh In record (no journal entry) for 31 July 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 113.26g | Prot: 107.20g | Carbs: 233.97g.
Breakfast: LAWA Kokos Plätzchen, Breakfast Coffee. Lunch: Ja! Fleischwurst, Gekochtes Ei, Golden Toast Butter Toast, Glocken Gold Orangen Saft, Nutella Nutella, Schinken (Extra mager), Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Pommes Frites, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Zucker, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Magnum After Dinner. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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