Krikranz's Journal, 31 Jul 16

Krikranz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2016

94.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1191 kcal

Fat: 35.32g | Prot: 60.62g | Carbs: 151.58g. Breakfast: Metzgerfrisch Deutsches Corned Beef, Wasa Knäckebrot Mjölk. Lunch: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Knäckebrot Mjölk. more...

2408 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krikranz's Weight History

View Complete History

Krikranz's Journal, 31 Jul 16

Submit a Comment

Krikranz's Weight History