Weigh In record (no journal entry) for 08 November 2011
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54.0 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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2428 kcal
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Fat: 55.11g | Prot: 99.01g | Carbs: 227.51g.
Breakfast: diet hot chocolate, skim milk, laughing cow, spinach, Wh Tortilla, Bananas. Lunch: Carrots, Spaghetti Winter Squash, spinach, cottage cheese, Wh Tortilla. Dinner: marshmallow, string cheese, Wh Tortilla, grapes, squash, brussels sprouts, Flank steak w/ edamame. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Wh Tortilla, Double Fruit Raspberry Jam, Mozzarella Cheese, laughing cow, spinach, Wh Tortilla, Oranges, 100% Natural Creamy Peanut Butter. more...
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1704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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HawaiianPunch's Weight History
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