Weigh In record (no journal entry) for 30 July 2016
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100.8 kg
Lost so far: 21.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 88.49g | Prot: 91.11g | Carbs: 116.28g.
Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Roma Tomatoes, Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Stubb's Hickory Bourbon Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs. Snacks/Other: Kroger Jumbo Eggs. more...
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2907 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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