It has been a very blah day. Just don't feel good, hope I'm not gettting sick. Slacked on exercise...going to bed early.
View Diet Calendar, 08 November 2011:
|
1345 kcal
|
Fat: 20.52g | Prot: 45.40g | Carbs: 270.45g.
Breakfast: Coffee with Cream and Sugar, APPLE CIDER VINEGAR, CLOVER HONEY. Lunch: SAMBAL OELEK, Onions, PINTO BEANS. Dinner: Water (Bottled), White Bean & Ham Soup, Strawberries, Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: PEPPERMINT TEA, Deviled Egg, APPLE, APPLE, WATER. more...
|
|
3356 kcal
|
Exercise:
Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|