Weigh In record (no journal entry) for 30 July 2016
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65.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 122.94g | Prot: 160.28g | Carbs: 10.37g.
Breakfast: Ovo Frito. Lunch: Rúcula, Carne de Porco do Lombo (Lombo, Magra), Contra-filé, Queijo Provolone. Dinner: Queijo Coalho, Ovo Frito, Costeleta de Porco Frita. Snacks/Other: Elegê Nata, Dr. Oetker Coco Ralado sem Açúcar, Manteiga (com Sal), Tal e Qual Adoçante. more...
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Losing 5.6 kg a Week
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Kandy Engler's Weight History
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