Wwoerden's Journal, 30 Jul 16

Weigh In record (no journal entry) for 30 July 2016

100.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

344 kcal

Fat: 23.73g | Prot: 23.01g | Carbs: 13.20g. Breakfast: Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse. more...

2937 kcal

Exercise: Spinning - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Wwoerden's Weight History