Weigh In record (no journal entry) for 30 July 2016
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Fat: 197.86g | Prot: 253.48g | Carbs: 238.45g.
Breakfast: Ja! Zitronentee-Getränk, Dulano Delikatess Salami-Snack Mini, Penny Markt Fettarme H-Milch 1,5%. Lunch: Bagel, Aldi Kochschinken, Rührei, Grillmeister Grilltaler Kräuter, Gutes Land Grill-Taler. Dinner: Erdbeertorte, Gut & Günstig Mozzarella, Hähnchenbrustfilet, Hähnchenbrust, Aldi Rindersteak, Roter Tafelwein, Sekt, Bratwurst. Snacks/Other: Wikinger Schaumwaffeln. more...
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4253 kcal
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Exercise:
Sitting - 9 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Desk Work - 4 hours and 15 minutes, Running - 11/kph - 1 hour and 22 minutes, Resting - 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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