Weigh In record (no journal entry) for 30 July 2016
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 68.30g | Prot: 250.91g | Carbs: 435.49g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (Geschält), Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Bananen, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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Losing 3.5 kg a Week
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