Weigh In record (no journal entry) for 30 July 2016
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 105.90g | Prot: 111.43g | Carbs: 370.69g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Kakaopulver (Ungesüßt), Schweineohr, Breakfast Coffee. Lunch: Nutella Nutella, Harry Feiner Stuten, Rührei, REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Zwiebeln, Marmelade, Schinken (Extra mager), Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, Magnum After Dinner, Espresso, Baguette, Tomaten, Gurke (mit Schale), Homann Hamburger Sauce, Zwiebeln, Ketchup, Flanksteak. Snacks/Other: Erdbeeren mit Zucker, Milbona Schlagsahne, Haribo Cola Fläschchen, Magnum After Dinner, Zucker, Espresso. more...
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3290 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 48 minutes, Home Training - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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