Weigh In record (no journal entry) for 30 July 2016
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 64.86g | Prot: 78.49g | Carbs: 254.12g.
Breakfast: Fleischsalat, Butter, Hofmaier Edles Gemüse in Aspik, Backbude Vollkornbrötchen, Gut & Günstig Delikatess Hinter Kochschinken, Gouda, Croissant. Lunch: Knorr Zucchini-Pfanne Toskana, Weiß-und Wildreis. Dinner: Leicht und Fit Mozzarella Light, Mangos, Rucola, Putenaufschnitt, Seeberger Cashewkerne, Tzatziki, Reispapier, TAO Sweet Chili Sauce, Möhren, Gurke (mit Schale). Snacks/Other: Vanillesoße, Stachelbeeren. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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näschen87's Weight History
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