Weigh In record (no journal entry) for 19 December 2009
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93.4 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2009:
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1390 kcal
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Fat: 63.05g | Prot: 31.89g | Carbs: 179.14g.
Dinner: french fries, pork tenderloin. Snacks/Other: coffee, oatmeal creme pie. more...
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steady weight
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