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I have started journaling again. I found an on line site that encourages people to write 750 words per day. It helps to vent frustrations and worries in a safe place. Just to let it all come out and hopefully fall away.
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1053 kcal
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Fat: 31.04g | Prot: 54.21g | Carbs: 143.92g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Vector Meal Replacement. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Enriched Hamburger Buns, Eating Right Deli-style Smoked Turkey Luncheon Meat, Mozzarella Cheese. Snacks/Other: Pears, Fiber One Salted Caramel Cheesecake Bar. more...
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