Weigh In record (no journal entry) for 29 July 2016
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.19g | Prot: 128.61g | Carbs: 160.63g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. more...
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Losing 0.6 kg a Week
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jeffreysig's Weight History
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