ADOU's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

99.5 kg Lost so far: 21.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

514 kcal

Fat: 19.14g | Prot: 37.17g | Carbs: 50.10g. Breakfast: 3 Arroyos Best Bran, La Serenísima Leche Descremada. Lunch: Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. more...

2257 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.5 kg a Week

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ADOU's Journal, 29 Jul 16

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ADOU's Weight History