rdreed's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

95.7 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2011:

1083 kcal

Fat: 44.53g | Prot: 54.74g | Carbs: 121.48g. Breakfast: Coffee, sPECIAL k Protein bar. Lunch: broccoli salad wal-mart, Sesame chicken wa-mart. Snacks/Other: Maple Glazed Donut. more...

3482 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Standing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 4 hours. more...

Gaining 0.6 kg a Week

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rdreed's Journal, 08 Nov 11

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rdreed's Weight History