Weigh In record (no journal entry) for 29 July 2016
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114 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.21g | Prot: 44.15g | Carbs: 175.79g.
Breakfast: Süßstoffe (Saccharin), Buko Frischkäse Balance, Roggenbrötchen, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes. Lunch: Bio-Zentrale Vollkorn Spaghetti, Gemüsepfanne, Putengulasch. Dinner: Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Nektarinen. more...
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Losing 0.9 kg a Week
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katharina-heck's Weight History
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