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I am so overjoyed. This has been a long journey for me. I am not sure when I last weighed 150 pounds. What a blessing! For the most part, I've always loved my body. Now, I embrace it! I want to do this for the rest of my life. I want to know what true hunger feels like. I want to feel satisfied with a minimal amount of food. I want to enjoy food, but not find comfort in it.
I've had a little meat since doing the cleanse, but nothing over the top. I can do anything I put my mind to. This is worth it! Now I just need to learn to be on time and not procrastinate!
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68.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1595 kcal
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Fat: 42.67g | Prot: 33.46g | Carbs: 278.34g.
Breakfast: go lean hearty, apple. Lunch: Grill Vegetarian with No Cheese No Teriyaki - Kid's size, apple. Dinner: fruit salad, cookies, potato salad, french fries. Snacks/Other: raisin bran cluster. more...
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Losing 2.3 kg a Week
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