Weigh In record (no journal entry) for 29 July 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 27.30g | Prot: 45.78g | Carbs: 55.67g.
Breakfast: Harry Vital + Fit Brot (56g), K-Classic Gourmet Backschinken, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Putengeschnetzeltes, Gemischter Salat mit Dressing. Dinner: Böklunder Gourmet Backschinken, Weizenbrötchen. more...
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2131 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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